The aim is to be able to consume as much carbohydrate as is tolerable for the duration of a race when racing for more than two hours. If the race duration is between one and two hours, then going into the race in a well-fueled state and consuming top-up carbs is usually optimal. Th...
1. Reduce alcohol consumption. Alcohol actually contains lots of calories, and slows down metabolism and fat burning (as the body will be busy breaking down the ethanol instead of doing other things). It is advised to set drinking limits or stop drinking completely. 2. Get plenty of sleep. ...
When you perform cardio exercises, glycogen is used up first before fat is mobilized as an energy source; therefore, when you perform cardio training first thing in the morning, your glycogen stores are already either depleted, or very low such that it takes very little cardio to burn off th...
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Insulin sensitivity refers to how effectively your body can use insulin to move glucose into cells, where it’s either used as energy or stored as glycogen or fat. High blood sugar levels are usually associated with diabetes, but high blood sugar levels alone don’t always result in type 2...
But eating more protein doesn't just mean eating more meat. Whether you're just trying to mix it up or want toreduce your meat consumption, try some of thesehigh-protein foodson your quest for 100 or more grams a day: Cheese: Protein content varies by type, but certain varieties...
For example, Larry went Keto and it helped him reduce inflammation from rheumatoid arthritis. However, 99% of the reason why these diets result in short-term weight loss is that they get us to eat fewer calories! The problems arise when we get to Truth 2: “Nearly every diet fails ...
Drought negatively affects crop growth and development, so it is crucial to develop practical ways to reduce these consequences of water scarcity. The effect of the interactive potential of compost (Comp), mycorrhizal fungi (AMF), and carbon nanoparticles (CNPS) on plant growth, photosynthesis rate...
Energy regulation and mobilization by promoting glycogenolysis (conversion of the primary carbohydrate glycogen into blood sugar). Helps the body responds to stress or danger by providing a quick burst of energy (“fight or flight response”). ...
However, if you are naturally a toe runner or a heel-striker, it may be bestnotto change your stride. Some research has indicated that forcing yourself to run with a mid- or forefoot strike does not improve running economy, eliminate an impact at the foot-ground contact, or reduce the ...