Hot and spicy foods can irritate the intestinal lining and cause loose stools. That's because some compounds in spicy food aren't absorbed and can irritate the lining of the intestines, triggering thegastrocolic reflex. This is the body's response to food that signals when and how fast the ...
If you have IBS, the only foods you want to trigger your gastrocolic reflex are soluble fiber. This is the way to keep your gut motility, and your life, stable. So make soluble fiber foods the foundation of your meals. And try to routinely snack on small quantities of soluble fiber foo...
Avoid large, heavy meals or foods with a high fat content.Heavy meals and fatty foods can stimulate the hormones involved in thegastrocolic reflex, a reflex that triggers colon contractions, and thus may cause you to experience stronger, and perhaps more painful,abdominal cramps. Eat meals on ...