Gabrielle Kassel (she/her) is a sex and wellness journalist who writes at the intersection of queerness, sexual health, and pleasure. In addition to Women’s Health, her work has appeared in publications such as Shape, Cosmopolitan, Well+Good, Health, Self, Men’s Health, Greatist...
Put your socks on before your underwear. If you have foot fungus, this will reduce the chance of spreading it to your groin. Takeways Foot fungus, also called athlete's foot, is a common condition. It's an irritating problem caused by fungus infecting the skin of your feet. You can tr...
A professional ski bootfitter will help you figure out your ski boot size. If you can't get to a bootfitter, here's how to measure your feet. Sam Tischendorf UpdatedOct 1, 2024 Gear Reality Check: There’s No Such Thing As a One-Ski Quiver for Rocky Mountain Conditions ...
If you notice specific areas of your feet that are more prone to blisters, no matter what running shoes you wear, keeping your feet dry can make a difference. Use baby powder or anti-chafing balm to reduce the amount of sweat on your feet. Applying these products directly to the areas ...
Diuretics can help reduce the buildup of fluid in the body. These usually come in the form of medication, per Mayo Clinic—but some foods are diuretics, too, like cucumber (thanks to caffeic acid, which helps fight swelling). Other natural diuretics include watercress, artichoke, and asparagus...
How To Reduce Puffy Eyes: 5 Tips While puffy eyes aren’t always preventable, there are plenty of things you can do to help reveal a brighter-looking eye area with a more rested appearance. Here, learn our best tips for improving the look of puffy eyes. ...
Hydrating is essential because,with 2% of weight loss in fluid, you will lose 20% of your physical capacity. And it will also avoid muscle pain after hiking, or heavy legs. So even when the weather is not hot, we drink. The ideal way to drink while hiking is to have ahydration bladd...
Also called as oedema, hydropsy, and dropsy, an edema is a fluid buildup in the tissues of your body, leading to swelling. Despite having the ability to occur in any body part, the edema usually negatively affects to your ankles, hands, feet, and legs. It is estimated that there are...
13. Reduce Salt Intake Salt not only increases sodium, blood pressure in the body, but also triggers kidney problems such as kidney stones. So, reduce consuming salt in your diet to prevent the risk of kidney problem in general and kidney stones in particular. ...
to use a humidifier, be sure to maintain and clean it regularly, so you don't inhale mold and bacteria trapped in the machine. This can worsen your symptoms. Clean it frequently, use distilled water to reduce mineral buildup, and make sure to replace filters or other components according ...