(increased pressure around your brain due to fluid buildup in your skull). These drugs reduce the activity of an enzyme in the kidneys calledcarbonic anhydrase. They prevent the reabsorption of bicarbonate, making the urine more alkaline (basic). Too much bicarbonate in the body leads to many...
Making my way up the Mound to see a Festival performance of Ane Satyre of the Thrie Estaitis at the Assembly Hall I found I could barely walk and had to stop and cling onto the railings. My GP was confident he knew what was wrong with me. He said he himself had contracted the sam...
In a relationship, it can be easy to focus on your partner’s values before your own. That’s not too bad if your values line up pretty well. But if you forget to prioritize what is important to you, you can be left feeling empty, frustrated, and anxious. Suggested exercise:Identify ...
Hydration is crucial for joint health, as it helps maintain the fluid that cushions and lubricates joints. Dehydration can exacerbate stiffness and discomfort. Joint Lubrication:Adequate water intake supports the production of synovial fluid, reducing friction in the joints. Improved Circulation:Proper h...
How to Outline a Novel in 6 Steps Even though I’m not an Outliner, I never write a novel without a structure in mind. The story outline (whatever that looks like for you — even if you’re a Pantser and it’s simply the basic structure) should be fluid — able to be changed as...
The Institute of Medicine recommends that women consume 91 ounces of fluid a day, while men should consume 125 ounces. Keep a glass of water by your desk or in front of your TV, so you remember to stay hydrated throughout the day. You can also carry around a 20-ounce water bottle and...
Raising the knee above heart level can also reduce pain and internal bleeding that could lead to bruising. Individuals can elevate their affected knee by reclining when they rest and placing pillows or cushions under their heel to prop up their leg. Experts recommend keeping the affected knee ...
There are a lot of armchair psychologists who want to throw around diagnoses. But without training, you might find it hard to differentiate between someone with a personality disorder and a guy who’s just an asshole. Moving forward, any time I write “narcissist,” know that I’m talking...
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For cleaning, reduce your need to wash things. Stock up on paper plates, paper towels, and disposable cups and flatware. Keep some disinfecting cleaning wipes and sprays (I don’t recommend using antibacterial products on a regular basis, however in the event of an emergency they can help to...