When we are under prolonged stress, our bodies produce a hormone called cortisol, leading the body to retain excess fat around the waist. Furthermore, chronically increased cortisol levels can stimulate hunger.Avoid and manage stressful situations, people, and things in your life. Learn how to ...
Quiz" to know the exact data. Tummy fat is a reason for low self-esteem for some people where they drink concoctions to make it flat, whereas others are quite comfortable with having a not-so-flat tummy. Do you want to know how fat you are below the waist? Give us a chance and ...
What's considered a healthy waist size may vary depending on your gender, height, frame, age, and ethnicity. Different health organizations use different methods to assess whether someone has unhealthy amounts of fat around their middle (called abdominal obesity). These methods include: Waist circu...
Reducingsugar consumptionis one of the easiest and fastest ways to lose some inches on the belly. We tend to monitor our carbs, protein and fat intake but almost forget that sugar is also one of the most fattening components in our diet. All those cups ofTeas, Coffee, Green Teas...
‘waist to hip ratio’). This is the true measure of fat around the middle and the best indicator of whether or not you are going to be vulnerable to all the health risks associated with it. Just get a tape measure and compare your waist measurement (at the narrowest point) with your...
Visceral fat refers to the fat that accumulates deep within the abdominal cavity, surrounding the internal organs.
A good solution is to take a thirty-minute walk before your first meal of the day. How does the body burn fat? Let me start by stating that one cannot spot reduce a specific region of choice. By now this information is pervasive on the internet. ...
You can't target weight loss in one body part, per theAmerican Council on Exercise(ACE). In other words, you can't lose fat around your hips only. So instead of focusing on how to get rid of fat around your waist and hips, build habits that support full-body weight loss....
How should I eat to lose fat and gain muscle? Remember, calories give your body the energy it needs to function, but can also be stored as fat. To keep that from happening you have two options: Reduce your calorie intake or increase your physical activity. ...
People who have increased fats around the belly region are at alarming risk of cardiovascular and other diseases. As the waist circumference or the waistlines tend to grow, the health risks start to grow with it. Also, the accumulation of fats around the belly region is more common in middle...