How to reduce your chances of stroke.Discusses ways to prevent cerebrovascular disease. Need to quit smoking; Importance of exercise. INSET: Your odds..ShossBrendaEBSCO_AspFamily Safety & Health
For example, a person with socialanxietymay begin drinking alcohol as a negative coping skill to reduce symptoms. Alcohol does not “cure” anxiety; it only covers symptoms. The anxiety disorder would continue while the alcohol use disorder grows. Alternatively, sometimes, a person with long-term...
This is the first step in sticking to your diet. If you choose a diet that fits well into your existing lifestyle, you’ll have a better chance of continuing. If you choose something that is difficult to fit into your lifestyle, you’ll have more of a struggle ahead of you. 1. Be...
Five years in, the chance of a clot forming dramatically declines, and the risk of stroke continues to reduce.五年内，血栓形成的几率大大下降，中风风险持续减少。After ten years, the chances of developing fatal lung cancer go down by 50%, probably because the body's ability to repair DNA is...
In addition to preventing dehydration, drinking enough water can help curtail illness, reduce constipation and keep your body’s cooling mechanisms working properly. If you have trouble remembering to drink enough water, you can try techniques like habit stacking and setting reminders to help keep ...
Although there is nothing you can do to change the uncontrollable risk factors, there are still many ways to reduce your chances of developing heart disease. The first step is to know what the risk factors are and then take steps to address the ones that can be changed. Uncontrollable Risk...
This might seem like an obvious one, but choose an event that falls far enough in the future that you’ll have time to train. This guide will cover an eight- to 12-week training cycle, which should be plenty of time to get you prepared for a good day on the bike. Can you train ...
Learn about Medicare's coverage for cataract surgery and any out-of-pocket costs you may need to pay. Elaine K. HowleyFeb. 12, 2025 Viral Respiratory Infections Viral respiratory infections include the common cold, flu, COVID and RSV. Here are the best ways to treat and prevent them. ...
I've seen patients significantly reduce their cholesterol without medication by switching to a minimally processed diet, and others go from being sedentary to regularly exercising. Changing behavior is one of the toughest challenges. But I'm inspired to see patients who've had astroke—some of th...
As WebMD suggests, “Do something that gets you moving, knowing that you’re looking to move towards 30 minutes most days of the week.”14 Furthermore, according to the Mayo Clinic, losing 5% to 10% of body weight may significantly reduce cholesterol levels. ...