Most of the reasons are not completely understood, which makes it hard to find the best ways to treat and prevent the stones.Sometimes, if the urine calcium and sodium are elevated, limiting sodium in the diet could help reduce the amount of calcium found in the urine, says Dr. Michael ...
Be careful when performing daily workouts because you may get strain and injury. Avoid doing exercise too fast and too much, just follow them slowly to reduce risk as much as you can. Start slowly and you will get a better shape without risks of your health. Remember to have a rest betw...
When cooking at home,trim excess fatfrom meats before eating to reduce calorie intake. Be sure to drain excess oil after searing meat on the stove top or grill to further reduce fat intake. If you enjoy fried foods, try baking them in the oven to make them healthier compared to pan-fryi...
Kidneys perform an important role in supplying calcium supplement in the body. With the reduced calcium intake, a type of hormone affected by vitamin D can be released this hormone helps encourages release of calcium through bones soaked up from your intestine. However, kidney is actively away fr...
Everyone knows that it's hard to sleep when you're under a lot of stress. Unfortunately, there's no way to grow accustomed to sleeping with stress, so the solution is to reduce the amount of stress in your life. If you moved into a new neighborhood only to discover that it was plagu...
Calcium channel-blockers,likeamlodipine (Lotrel), keep calcium from getting into the heart and artery muscle cells. Alpha-2 receptor agonists,includingclonidine (Catapres), reduce the activity of the part of the nervous system that produces adrenaline. ...
I completely agree. Exercise is scientifically proven to reduceanxiety,stress, anddepression. But what’s the best type of exercise? Running on the treadmill for an hour? Doing hundreds of sit-ups? Self-inflicted torture via P90X? How about ‘None of the Above.’ All of those activities are...
There are other ways to increase your vitamin D intake, here are some vitamin D rich recipes from the 28 Day Weight Loss Challenge…. Why do we need vitamin D? Vitamin D plays a crucial role in helping calcium be absorbed into the body. It also helps sustain good bone health and muscle...
If consumers want to reduce their salt intake, the best strategy is to cook your own food and limit your consumption of processed and packaged foods. You can also wean yourself off salt with practice, essentially go on a "salt diet." ...
If you’re looking to lose weight, the foods you choose can be your greatest ally. These are the best foods to help you shed pounds.