Added sugars should be no more than 5% of the diet. Other foods can be added to the diet to reduce triglycerides. What role does Omega-3 play in lowering triglycerides naturally? Coldwater fish, which are rich in omega-3 fatty acids, help lower triglycerides. Examples of omega-3-rich ...
Smoking is considered an addictive disease, which makes it much harder to quit. An addictive disease or addiction describes a persistent habit that is harmful to the person. Thus, addiction is a chronic (long-duration) disease with reliance on the substance causing the addiction. The addictive s...
Flowers:Are used to make St John’s Wort blood red infused oil. The oil can be used topically for mild burns, wounds and inflammations. Harvest just when the buds began to open on a sunny day. To tell if they are ready, press a bud between your fingers, if there’s a spurt of p...
If not addressed, gingivitis can progress to periodontitis in susceptible people, leading to destruction of the bone that retains teeth in the jaws, and ultimately tooth loss and disability, compromised eating, reduced nutrition, reduced self-confidence and a lower overall quality of life. The precu...
HDL-C helps take excess cholesterol away from the arteries and is a “good” cholesterol that’s created in the human body. LDL-C is also created by the human body and is considered “bad” because it can build up and cause artery walls to narrow. ...
This condition happens when fatty substances build up in the arteries, which narrows them. Avoiding smoking is so important that it's one of the most important things you can do to lower your heart disease risk.4 2. Eat a Heart-Healthy Diet Diet is an integral part of a healthy life...
inflammation in the joints can lead to pain, stiffness, and reduced mobility. Apple cider vinegar contains antioxidants and anti-inflammatory compounds that can help reduce inflammation and alleviate joint pain. Additionally, the acetic acid in apple cider vinegar may also help improve calcium ...
DHA can boost brain-derived neurotrophic factor (BDNF), regulate calcium oscillations which are involved in neurotransmitter release, boost mitochondrial function, gene activation, oxidative stress, and reduce inflammatory COX-2 enzymes.Research also shows that DHA can reduce blood-brain barrier damage ...
Coenzyme Q10 (coQ10)is an antioxidant that may reduce oxidative stress (when too many unstable molecules – known as free radicals – are in the body, causing cell damage). Beet root juicehelps increase nitrogen oxides in the blood, which are thought to dilate (open) arteries and reduce art...
Lower concentration of this vitamin may lead to higher concentration of calcium build-up in the arteries, increasing the risk of heart diseases, stroke, hypertension, obesity and type 2 diabetes. You feel chronically tired despite sufficient sleep. Individuals with low vitamin D levels may sweat mo...