Daily movement and exercise are essential to a healthy life, but it can also help reduce anxiety and caffeine jitters. Exercise can also help naturally cut down on coffee since it can raise your energy levels, giving you less of a reason to reach for that extra cup. If you find that exe...
Have your coffee with some food and wait to have it at least an hour after waking. This will slow the absorption of the coffee so that there is less of a spike in the energy you get from the caffeine, creating a slower come up and a better lasting buzz.Avoid having coffee within 8...
It takes a lot of caffeine to poison yourself. Technically, you need to drink 1 cup of coffee for every kilo of body weight, or about 2 pounds. If you weigh 150 pounds, you need to consume 75 cups of coffee to put your life in jeopardy. However, a heavyoverdose of caffeinevia energ...
Furthermore, it slows down dopamine reabsorption, which produces the feel-good effects of caffeine. The Bad Side Too much of anything is a bad thing. Overdosing on caffeine can cause jitters, anxiety, and poor sleep. Plus, you might have to deal with the infamous caffeine crash if you go...
Another common question is: “Should I eat before taking pre-workout?” Taking pre-workout with food can help reduce some of the potential side effects, such as tingling or jitters. The trick is to pair your pre-workout with foods that won’t disrupt your workout. “Immediately...
Caffeine doesn’t just hit and peak within an hour; it also has quite along half-lifeof around 4 to 5. A half-life in caffeine, medication, and other substances is simply the time it takes to reduce the amount of caffeine by half. If you drink coffee at 5 pm and you have around ...
Here are a few tactics to consider when you fly. Preparing for Your Flight As we discussed above, arrive early to allow for extra time to navigate the process. Also, it can help to avoid caffeine or alcohol before your first flight as these substances can increase feelings of nervousness ...
Does caffeine give you the jitters? Try decaffeinated coffee, which has been shown to help prevent memory impairment. 12. Listen to Mozart Music may help you boost your brain power, but choose what music you listen to wisely. A 2020 study found listening to Mozart can improve short-term mem...
How to reduce the fatigue causing employee turnover, mistakes, and injuries Why taking a nap can backfire when you’re exhausted How to prepare for “Energy Emergencies” so you don’t disappoint people who depend on you How to focus your mind without caffeine when you’re sleep-deprived ...
There's nothing quite like the daily ritual of enjoying matcha green tea. If you are a bonafide caffeine connoisseur but maybe you haven't fared too well on coffee – experiencing jitters and unproductive anxious energy – then you've probably found matcha to be your caffeine of choice. Matc...