How to Avoid Anxiety Episodes If you are experiencing a bad anxiety episode while driving, you should pull over until it subsides. That being said, these techniques can help prevent an anxiety episode while driving. Relax Ideally, you should reduce stress and anxiety before driving anywhe...
For a long time, I thought I was going crazy. I was convinced that something horribly wrong was about to happen. I was tired and afraid all the time, and I didn’t know how to shake it. One half of me pretended to be normal while the other half tried to keep it together. I tri...
Engaging in regular physical activity like cycling releases endorphins, often referred to as "feel-good" hormones, which help to reduce stress, anxiety, and depression. The rhythmic nature of cycling can also have a meditative effect, allowing you to clear your mind and focus on the present mom...
4、 A MINI-LECTUREHow to Reduce StressLife is full of things that cause us stress. Though we may not like stress,we have to live with it.I. Definition of stress A. (1) reaction(1)physicali.e.force exerted between two touching bodies B. human reactioni.e. response to (2) on someo...
We all overeat sometimes, that’s normal and expected! We’re not perfect, that’s not the goal. However, if you recognize that overeating is consistently present in your life, it’s also important to address it and learn how to reduce overeating because it’s not supporting you. ...
Some potential triggers, such as astressful home environment, are difficult to manage. In these situations, using other strategies can help you to become more resilient and better able to cope with your anxiety. Avoid drugs, alcohol and stimulants to reduce anxiety ...
How to fall back asleep How to wake up Sleep hacksSee more Stress Meditation for anxiety How to relieve stress Meditation for stress How to relax How to reduce anxietySee more Mindfulness How to stop worrying How to form a habit How to be more grateful How to be more present How to impr...
Individuals with OCD experience excessive, unwanted thoughts or obsessions accompanied by ritualistic behaviors intended to reduce anxiety. Individuals with OCD often recognize their obsessive thoughts and ritualistic behaviors as irrational; however, they still find it hard to stop them. It is normal to...
Drive defensively (trying to avoid risk and danger) and be respectful and polite to others on the road. Focus on your driving. Avoid using a cell phone, eating, reading, watching TV or videos, and applying makeup while driving. If you must use your cell phone, make sure you have “han...
When it comes toprocrastination and ADHD, most of the same strategies given throughout this article work for procrastination. However, sometimes we need to work on refining both the intrinsic and extrinsic motivators. Aside from those, though, one of the big ways to help reduce procrastination ...