classical, or even nature sounds. Research has shown that listening to calming music can help reduce stress and anxiety, promote better sleep, and enhance focus and concentration.
thereby reducing anxiety over time. CBT also teaches coping and relaxation skills, such as deep breathing and mindfulness, to help manage anxiety symptoms. By consistently applying these techniques, individuals can change their thought patterns and reduce the anxiety...
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Slow breathing– this involves taking long, deep breaths while aiming to clear your mind of distracting thoughts.1 The NHS recommend breathing exercises for stress and anxiety, with some small studies show that those who practised 30 minutes of slow, deep breathing five times a week for ...
I joined Voyage Care after many years of working for the NHS, I needed a more flexible working life and ... Support to live at home Helping Greg to eat well Greg* currently lives independently in his own home. Previous to this, Greg* was reliant on staff in most aspects of ......
The method is clinically proven through two independent randomised controlled trials and is approved by The National Institute for Health and Care Excellence (UK NHS). We work with thousands of organizations in dozens of countries throughout the world and assist their employees to quit smoking. Our...
The method is clinically proven through two independent randomised controlled trials and is approved by The National Institute for Health and Care Excellence (UK NHS). We work with thousands of organizations in dozens of countries throughout the world and assist their employees to quit smoking. Our...
While anxiety hypnotherapy can be highly effective, it can also be beneficial to explore complementary therapies that support your healing journey. Mindfulness and meditation are two approaches that have gained popularity for their ability to reduce anxiety and promote emotional well-being. These pr...
Women who have given birth reveal what it's like to have sex after having a baby, and answer how long after birth can you have sex.
The NHS spends a lot of time and money looking after people who smoke, or drink too much or don't do enough exercise. Hospital admissions and treatments are an expensive business. Ad So what would happen if these people were able to change their lifestyles, for example by switching to vap...