with anger can come changes to your body, such as an increase in blood pressure, body temperature, and hormone levels like adrenaline and epinephrine. Anger may be caused by internal and external issues, such as an argument,
Troop-Gordon, How does cognitive control reduce anger and aggression? The role of conflict monitoring and forgiveness processes., J. Pers. Soc. Psychol. 98 (2010) 830-40. doi:10.1037/a0018962.WILKOWSKI, B. M.; ROBINSON, M. D.; TROOP-GORDON, W. How does cognitive control reduce anger...
You’ve probably heard the phrase “Just breathe.” Though it seems obvious, many people forget to breathe when they are under pressure. Breathing is the most effective technique for reducing negative emotions such as anger, anxiety, worry, etc. When you feel stressed or angry at life, taking...
Working to become emotionally safe as parents is a prerequisite for us being able to help kids with anger issues. Then we can check the space around us, making sure our kids are not a physical danger to anyone else around. This might mean removing an aggre...
Anger fuels aggression, but it doesn’t always have to cause a flare-up. When properly managed, it can actually serve a productive purpose. Here are some
anger is still the forgotten emotion. And so Howie and I have been studying writing and talking about anger issues for the last three decades. I say We a lot, and I usually mean Howie. But in terms of the connection between anger and criminology, the answer is pretty straightforward, and...
Reduce Anxiety –There are manystrategiestoreduce anxietyso try using a variety of strategies to build your toolbox. Exercise– Being physically active can reduce stress and increase feelings of well-being. Don’t know where to start? Have a look at ourphysical activityarticle. ...
Take deep breaths and count to 10 before you act to help reduce the intensity of your anger. Sometimes, walking away from a situation gives you space to think and act calmly. When having a heated discussion with someone, take time to listen to what they have to say, and avoid jumping ...
Stress can have a number of effects on a person’s mental and physical health, but there are evidence-based strategies that may significantly reduce your stress level. These may include identifying root causes of stress, practicing deep breathing, eliminating commitments that don’t align with your...
For example, let’s suppose that your boyfriend has just made a misogynistic ‘joke’. You’re unhappy and feel disrespected. One way to deal with the situation, and reduce his ego in the process, is toask him to explain. The conversation might go something like this ...