“Stress from the day may cause someone to have trouble quieting their mind,” he says. “The stress blend of L-theanine, ashwagandha, lemon balm, and magnesium glycinate helps promote alpha brain waves, which can lead to increased feelings of calm and relaxation.” L-theanine Found in some...
So, one modest lifestyle change to make over the long term to reduce your anxiety levels is to consume less caffeine, remembering that it’s also present in chocolate and tea. Indeed, if you’re an anxious person and you currently consume an excessive amount of caffeine, it’s feasible th...
As you work out, your body uses three different systems, which take turns to provide energy to your muscle cells by synthesizing adenosine triphosphate (ATP). So, depending on what you are doing and for how long, you will be using a different energy system to achieve it. If you are very...
If you do experience this, pat yourself on the back that you have reached ketosis. And keep in mind that for most people the smell subsides after a few weeks. To reduce the odor in the meantime, rinse your mouth with coconut oil, chew on mint leaves or carry a container of xylitol mi...
Caffeine addiction is so common that we don't even notice it most of the time. But when you can greatly reduce or quit caffeine to reduce the adverse effects it is having on you, you may find it easier to get back in touch with your own natural energy and can relax when night falls...
Mitochondria are microscopic power plants within our cells, responsible for converting fats, carbs, and proteins into ATP (adenosine triphosphate)—the body’s main energy source. As the purple peel exploit suggests, when our mitochondrial count is high, we burn calories ...
or foods and drinks that contain it, seem to trigger migraines in some people. But researchers do know that caffeine can block the effects of a chemical in your cells called adenosine. Adenosine causes blood vessels to expand, and levels of it in your blood increase during migraine attacks. ...
particularly whey-protein compound specifically designed to foster muscular development when combined with exercise. Whey protein stimulates the body's natural production of adenosine triphosphate, a chemical compound that converts directly into mitochondrial energy which is used by the body to increase lea...
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Habits that reduce oxidative stress, inflammatory signaling, LDL-cholesterol levels, and blood pressure, support metabolic health and weight maintenance, and promote gut microbial balance are key to preventing both venous and arterial clots and their consequences (eg, VTE or post-thrombotic syndrome)....