Unfortunately, as many people see those pounds begin to pack on, they are often advised to start a low-calorie diet. The problem with following a low-calorie diet is that we often become deficient in macro and micronutrients when we reduce our calorie intake — and over time, we may be ...
Like ashwagandha, it’s long been known to reduce stress, particularly when used in conjunction with caffeine (where theanine reduces the jittery effect so common when you have a little more than you need).15 There’s a link between L-theanine and improved sleep quality, too, though there ...
Many different medications can help you reduce the symptoms of schizophrenia. Antipsychotic drugs are the main treatments, though they may be combined with other medications, along with talk therapy and other support. Medications for schizophrenia come with side effects, so you'll need to work with...