After workouts:Rollers may help reduce muscle soreness and shorten recovery time. How to Use a Foam Roller Using a foam roller can be uncomfortable so it's better to be too gentle, rather than too intense, when you're starting out learning how to use a roller. You can adjust your intens...
The nose is a part of the body rich in blood vessels (vascular) and is located in a vulnerable position protruding on the face. As a result, trauma to the face can cause nasal injury and bleeding. The bleeding may be profuse, or simply a minor complication. Nosebleeds can occur spontane...
Applying cold pack and then heat pack is an effective way to ease the pain of bruises, reduce swelling, and help bruises (as well as a black eye) heal faster. Start with cold therapy and after a couple of days use a warm compress to improve the blood circulation around the bruise to ...
Compression:Wrap the muscle using an elastic bandage to reduce swelling. Don't wrap your arm too tightly, as it will restrict blood circulation. Elevate:Keep the injured area elevated to reduce swelling. You can also use a heating pad three days after the injury. Put it on the affected are...
This can help treat athlete’s foot and other fungal infections on your feet and deodorize them. Boil four stalks of lemon grass in 2 cups of water for 5 minutes, then reduce the heat and let it steep for 15 more minutes. This will allow you to obtain a strong lemon grass tea with...
In this article, we will discuss a few different ways to hold a camera, which will reduce unwanted shake and get sharp images when shooting in the field.
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Take collagen.A review of studies on collagen and the skin suggested that collagen, either taken orally as a supplement or applied topically as a cream, helped improve skin elasticity, reduce wrinkles, and increase hydration. Get enough vitamin C.The vitamin is necessary for your body to make ...
which blocks receptors for free T3 (our active thyroid hormone), resulting in thyroid symptoms.[3]Low iron may also reduce the binding ability of free T3.[4]This can occur even if someone is on levothyroxine, leading to that common dilemma of having thyroid symptoms, despite taking thyroid ...
Hickey, also known as a love bite or a kiss mark, is really a type of bruise. So, you have gotten a big hickey that you could not seem to cover? Well, hickies could take a while to heal, as they are resulted by the blood vessels close to the skin breaking and the blood escaping...