Staying hydrated is important for overall health and wellness, but it’s especially important when you’re recovering from an injury. Make sure to drink plenty of water throughout the day, and consider drinking sports drinks or electrolyte-enhanced beverages to help replenish lost fluids an...
one of the most brutal feelings in the world isn’t necessarily the physical pain of an injury. It’s sitting on a couch on a Saturday morning, sidelined, while the rest of the world (or at least your running buddies) wakes up to enjoy a nice, long run. ...
waste faster, preventing it from building up and slowing you down. It also gives your muscles a chance to boost their energy supply for the next round, which means you can work out for longer before feeling fatigued. This mindful approach means you'll also reduce the risk of injury. ...
The running coach can also help you pick out a sports bra, recovery tools such as a foam roller to reduce soreness, and other essential running gear for beginners.#2: Don’t Worry About PaceIn my experience, I find that the single best tip for beginners who are getting started on their...
“A marathon or any big race will take more out of you than you think and you need to let your body recover from this big effort, and illness and injury prevention, as well as avoiding mental burnout are all good reasons to spend time recovering,” Morita tells Runner’s World. ...
Sports Medicine Program at Penn Medicine. Dr. Vasudevan provides non-operative management of musculoskeletal conditions affecting athletes and active individuals of all levels, and combines injury rehabilitation with injury prevention. He utilizes a variety of ultrasound-guided procedures and regenerative ...
For runners, it is essential to give the body adequate time to recover after running a marathon. Studies indicate that it takes around four weeks for the body to completely bounce back from the race. Failing to give yourself enough rest can lead to overtraining and injury, so be sure take...
Slow jogging helps prevent injuries: You are less likely to get injured when you jog at a leisurely, comfortable pace. There is less stress on the joints and a lower risk of overstraining the muscles. This is perfect for beginners recovering from an injury or anyone looking to increase thei...
SportsRec Recovery and treatment The physician will not wrap or cast a chest muscle injury like a strain, or a fractured sternum or broken rib, for that matter. It is important for you to have no difficulty breathing to be able to recover properly, as there is the risk of a respiratory...
Load management is one of the best ways to prevent injuries — especially knee and spine-related ones. Load management is an offshoot of modern sports science research that can help predict when athletes are most vulnerable to injury and in need of protection. It is also a reason why certain...