In the book "Cities for Life: How Communities Can Recover from Trauma and Rebuild for Health," Jason Corburn explores the impact of traditional urban planning on place-based trauma and health inequities. Corburn draws on case studies from Richmond, California; Medell铆n, Co...
14 Holiday Shopping Scams to Avoid Holiday shoppers beware: Here are sneaky ways that bad actors are trying to steal your money. Maryalene LaPonsieNov. 15, 2024 Recover From Financial Trauma Taking care of your mental and emotional well-being is the key to building financial r...
Trauma after an affairis dilapidating for the cheated spouse. The betrayed partner often wonders, “how long to recover from infidelity?”. It is a long process before you experience recovery from an emotional affair or a physical affair in a marriage. Infidelity recovery stages Before we look...
Recover From Financial Trauma Your employer may offer a health care or dependent care flexible spending account during open enrollment. Consider these alternatives before signing up. Kimberly LankfordNov. 13, 2024 Making Important FSA Decisions for 2025 Holiday vacations can be crazy exp...
I had just been let go from a part-time role, and there was an air of shame and disappointment that hung over my head. My dad, with his old-school Jamaican sense of humor, tried to get me to laugh at the situation. Spoiler alert: I did not laugh at that joke. I was in a rou...
For many in addiction recovery, unresolved trauma or emotional pain is at the root of their substance use. Crafting provides a non-verbal way to process these feelings. Unlike talk therapy, where individuals must articulate their emotions, crafting allows them to express complex thoughts and feeling...
Seek individual therapy with a therapist trained in trauma recovery Facing Your Problems Head On You can run, but you cannot hide from your childhood. It has become a part of who you are, for better or for worse. Nonetheless, the energy spent in pretending to have had a blissful and heal...
forgive and recover communicate clearly and much more. From my 20+ year marriage and ten years as a relationship coach trained in complex trauma, I’ve learned that most people have inner work to do to unwind their early relationship traumas and the dysfunctional survival strategies that sprung...
Millions of people around the world have taken the responsibility to put away food, secure their water supply, save money, and create a bug out plan, all to lessen the blow of such an event. They also cultivate skills useful for managing troubling times, such astrauma first aid, self-defe...
“When money is automatically deducted from your checking account and deposited into a savings or investment account, you don't have to rely on willpower to save money. Instead, you're creating a system that works for you, and that can help you stay focused on your financial goals,...