If you have injured the muscles or tendons around your ankle, knee, elbow or back, you may benefit from using a brace for your day-to-day movements for a while. Your physiotherapist can help you choose a style of brace that would work best for you. Over time, you may only need to ...
One of the first things you will want to work on is to regain full knee extension range of motion (ROM) right away. This will allow you to avoid a condition known as a knee flexion contracture. Consider icing your knee with your foot elevated and foot/ankle supported with your knee unsu...
Calves.Your shins are incline at the bottom of your Squat. They end vertical at the top. This ankle movement works your main calf muscles: yourgastrocnemiusandsoleus. But don’t expect miracles. Genetics play a large role when it comes to building bigger calves. ...
Another effective way to recover from a marathon is to get a massage. Massages improve blood flow, reduce inflammation, decrease muscle soreness, increase flexibility, and relax your body.6This should help reduce your body's physical strain, improve its range of motion, decrease overall stress, ...
Increase the range of motion in your ankle by sitting back in a kneeling position and pulling up on the knee while pressing your ankle into the ground. Feel free to use these mobilizations on rest days, too! And if you’re interested in learning more of the science behind foam rolling,...
In this writing,VKool.comwill show to you top 34 ways on how to break a fever in adults naturally without any side effect. This article listed the best methods to treat this problem from reliable sources. However, it is not intended to give medical advice and it is solely for the infor...
We get it all the time…”I have soreness in my lower legs!”“My ankle’s swollen!” When it comes to assessing a calf muscle injury in runners, you’ve GOT to be specific. If we can’t identify the source of the pain and which muscles are tight, we can’t properly “fix” an...
With an acute injury, you can normally pinpoint exactly when it happened - for example spraining your ankle or tearing a muscle. Chronic injuries, by contrast, tend to built up over time. These are actually more common in runners. The repetitive nature of running means that an initially ...
I struggle with my diet but I have reduced my portions and even tried a low-carb diet. Now, any little carbs I eat triggers weight gain. I don’t understand why someone as active as I am can’t lose any weight. I would like some help from you as to what diet I should try. ...
Navicular disease can be treated but rarely cured. Corrective trimming and shoeing is important to ensure level foot fall and foot balance. Often a rolled toe egg bar shoe is used to encourage early break over at the toe and good heel support. ...