If you are using a treadmill you may have to walk (at a comfortable speed stretching yourself but not stressing yourself, just under the point where you have to start breathing through your mouth rather than your nose - this will be 50% of VO2 max) for 3 hours on the first day to g...
Delicious "storage" ideas: keep chicken longer and give it a new taste appeal when the storage "time is almost used up" completely recook it: With a barbecue sauce, smothered in sliced onions or gravy, so this refreshes the purity. And then, next time refresh it by making it into Chi...