If you are using a treadmill you may have to walk (at a comfortable speed stretching yourself but not stressing yourself, just under the point where you have to start breathing through your mouth rather than your nose - this will be 50% of VO2 max) for 3 hours on the first day to g...
--Annette This is probably the post I get the most comments on, and most of them are "I hate to waste food." Just in case the message below isn't clear, do not risk you health or that of others to save a few dollars. Throw out any food that has been left in the temperature r...
Whether you use shrimp, chicken, or just plain veggies, leftover rice is the ticket to perfect homemade fried rice. You'll want to have your rice chilled because if it's warm and just cooked, it releases moisture when you fry it. If you're looking for an inexpensive at-home meal tha...