Understanding our emotions is the first step to managing emotions. As college students, we should learn to observe and analyze our emotions and understand the causes and triggers behind us. Through self-reflection and keeping an emotion journal, ...
As humans, we are wired with emotional hot buttons or emotional triggers. One moment we are fine – then someone says something or something happens to push that hot button, bringing an intense emotional reaction. We become upset. We’re thrown off balance. We are unable to think or act ...
Follow your dopamine and recognize your triggers Add variety if you need it Have a single trusted system Track issues as they come up When I'm in a state of hyper fixation, my self-awareness goes out the window. That's great when I need to finish a project, but not so much when I...
i could promise i could recognize it i could skate away on i couldnt be more sur i couldnt eat another i couldnt withstand a i counseled programme i created a i cried a tear i cried harder i cried in response i croon i crossed the street i cry with all of my i cryed so many ni...
During these stretches, you may feel fabulous, with lots of energy and an "up" mood. But in the case of bipolar disorder, those feelings are a symptom of mental illness. So it’s important to recognize the early signs that mania is developing. ...
Think of these personalities as your spokespeople. Having one or a small handful of spokespeople in your Instagram content gives followers someone human to recognize and connect with rather than simply a cold, faceless brand. Take Auberth and Javi on HubSpot’s Instagram, for example: Source Sou...
react badly to being ignored. I’m generally a quiet, bookish type rather than a loud party animal. But I expect that when I actually have something to say, people will listen. Hasn’t always turned out that way, though. And when it doesn’t, I get mad. That’s triggers for you....
When you look at your behavior in relation to the use of technology, but remove the word "tech" from the conversation, it's easier to see howthose behaviors constitute addiction. The bottom line is that the object of the addiction creates a "compulsion" -- creating a constant cycle of se...
Empower yourself by preparing to cope with triggers. Learn to recognize physical signs of reacting to a trigger, such as changes in your breathing, so that you can employ strategies to calm yourself and shift your emotional state. Your goal should be to detach yourself from the trigger, recen...
Excelling Early: How to Recognize and Develop Your Child's Genius and Special Talents 来自 highbeam.com 喜欢 0 阅读量: 52 作者: S Henderson 摘要: CHILDREN say and do the darndest things, and parents should take note. What your child says and does may in fact be an indication of the ...