keeping a journal can help you track your anxiety triggers and recognise patterns in your thinking. 9. professional support : if your health anxiety is overwhelming, it may be time to seek help from a mental health professional. they can provide personalised strategies and support. some ...
A year earlier, confronted by the necessity of doing a MD and probably a fellowship abroad in order just to stay in general medicine, I decided to follow my schoolboy plan to become a psychiatrist. In my boyish imagination this would be the perfect combination of science and the arts – an...