Even better is an electric commute. In an EV, it's a quiet ride thanks to nearly silent electric motors and battery, and charging at public plugs or at home is time to recalibrate and recharge in more than one way. Is it actually safe to meditate while driving?
With long-haul flights a big part of my work, I’ve spent a lot of time trying to overcome jet lag, and beat it at its own game. Some travel writers said that they barely notice changes to their circadian rhythm, and that long-term travel leads to more of the same. But my own b...