Muscle regeneration is mediated by muscle stem cells, also called satellite cells. Satellite cells are located in a niche between a layer of connective tissue (basal lamina) and muscle fibers (myofibers). In this study, the team used two different mouse models to pinpoint the muscle stem-cell...
Rest is crucial. Your muscles need time to repair and rebuild after workouts. Sleep is essential as it’s when most of the muscle repair and growth in the body occurs. Adults should aim for 7-9 hours of sleep per night. 2) Nutrition And Hydration Post-exercise, your body needs nutrients...
Although more work is needed before this approach can be applied in humans, the research provides insight into the underlying mechanisms related to muscle regeneration and growth and could one day help athletes, as well as aging adults, regenerate tissue more effectively. “Loss of these progenitors...
Reversing scar tissue after a heart attack to create healthy heart muscle: this would be a game-changer in the field of cardiology and regenerative medicine. In the lab, scientists have shown it's possible to change fibroblasts (scar tissue cells) into cardiomyocytes (heart muscle cells), but ...
Here he offers practical advice on how to rebuild your core strength after pregnancy. It is important to understand how pregnancy affects the body as a number of physical changes will occur before you can understand how to build the core strength back. As the stomach expands, the abdominals ...
Keep in mind that the speed of your metabolism is probably not responsible for any excess weight you may carry. That's much more likely to be a reflection of how much you eat and how much you move. But burning calories and building muscle tissue are important, especially as you get older...
Eat a balanced diet that includes plenty of protein and complex carbohydrates for energy. Protein will help rebuild muscle tissue, while carbs provide quick energy. How to recover faster from post-knee surgery? Keep the knee straight. It may be uncomfortable, but it is crucial to keep your kn...
High-protein diets ensure that your body has enough fuel to recover from tough workouts and promote muscle growth. 3. Do Not Ignore Rest and Recovery Rest is when your muscles actually grow. After you've stressed your muscles during training, they need time to repair and rebuild stronger. ...
Nutrition plays a crucial role in muscle recovery. Load up on foods rich in amino acids, the building blocks of muscle tissue. A diet rich in protein provides your body with the amino acids it needs to rebuild those hard working muscles. Lean proteins like chicken, fish, and beans are you...
In the case of a muscle injury, quickly reducing inflammation ensures the blood flow in your body isn’t slowed, a really important part of helping support muscle tissue healing. You’re probably familiar with the R.I.C.E. protocol — rest, ice, compression, elevation — to help tissues ...