To rebuild tooth enamel, focus on mineral-rich vegetables for their micronutrients. Vegetables with calcium and vitamin D will help the enamel surface. Homemade bone broths and pasture-raised proteins provide added minerals and vitamins. If you’re short on time, I recommend buying your broth onl...
After reading my overview of how to prevent tooth decay naturallyin bothtoddlers & adults, you must have gained some valuable knowledge to avoid cavities. This post is part of a series about tips and advice on how to prevent tooth decay and other oral diseases naturally. Got a question? Nee...
How you can actually reverse the effects of decay and tooth erosion and learn how you can grow back precious tooth enamel –yes that’s right!, teeth are meant to repair and rebuild themselves, this is something the dentists never tell you. Discover how the type of toothbrush you use could...
dark berries and drinks such as coffee, red wine, and soda are known offenders, but you don't have to give them up. Enjoy these in moderation, and rinse with water right afterward so there's less chance they'll affect your teeth. (Wait 30 minutes before brushing to protect the enamel...
To protect your tooth enamel, I suggest rinsing your mouth out with water after having either lemon juice or apple cider vinegar. 11. Be Mindful of the Differences in How (and When) You Feel Fantastic Pay close attention to the short- and long-term impact of your small changes. ...
Fluoride from water, food or supplements helps build strong tooth enamel, which is better able to resist decay. After the teeth have erupted, fluoride helps rebuild enamel and can even reverse the earliest stages of tooth decay. However, like most things in life, getting too much — or too...
Softer colours naturally reflect light, making a space look much more open. On the other hand, darker colours tend to absorb light, giving a space a much more cramped look. David Jacobs,GautengRegional Manager for theRawsonProperty Group, shares that modern buyers definitely prefer light and bri...
Using a fluoride toothpaste and getting fluoride from other sources can help rebuild (or “remineralize”) any weakened areas of tooth enamel. This makes your teeth more resistant to those cavity-causing acids. To effectively protect your teeth, fluoride toothpaste should be included as part of ...
You may notice spots on your teeth where the coloring is just slightly different than the rest of your tooth. This is an early sign of tooth decay and indicates a spot where enamel can still be rebuilt/remineralized. It’s important to remember, however, that enamel can only rebuild on ...
You really can't rebuild enamel. Once enamel is gone, it's really gone. So as an adult, enamel has almost the same structure as bone. Once you lose bone, you can't really regrow it. Sometimes it's okay to just leave it alone because your enamel is thin so there isn't much you...