Lie on the floor with the weight placed near one shoulder. Roll your body toward the weight and grab the handle with the same-side hand. Support the weight with your opposite hand as you roll your back flat on the ground, using your body to help leverage the weight up to an extended-...
Finally, the shoulder blade squeeze is an exercise you want to get into the habit of doing several times a day. It can be part of your workout, as well as something you do in your breaks when you move around. It’s actually a natural reaction to a sore back—simply straightening your...
Just through regular use of your knives, the edge of the blade can “roll.” While your knife may be sharp, the edge might not be pointing straight. Steeling or honing your knife will realign the edge. The proper angle is important According to Chad, you want about a 22.5 degree angle...