9 min read Healthy adults should have their cholesterol levels checked regularly with blood test called a lipid profile. Knowing these numbers can help you understand your risk of heart disease and stroke, allowing you to make changes to help lower the risks if you need to. A lipid profile...
Remembering & Recalling Critical Information BecomesEasyWith This... Stop needlessly forgetting! Enter your email below to get instant access to myexclusive coursethat will show you how to MASSIVELY improve your memory so you canremember important conversations, what you read, and even learn new ski...
10 Ways to raise your HDL cholesterol ExerciseExercise can substantially increase HDL cholesterol while lowering LDL cholesterol. Lose weightWeight loss is almost always accompanied by improved cholesterol numbers, including increased HDL. Don’t smokeSmoking has been shown to lower HDL while raising LDL...
If you think you have what it takes to know the hidden meaning behind the eyes, it’s time to put your skills to the test. We love conducting new experiments on human behavior here in our Science of People human behavior research lab, and we want to know how good you are at interpret...
total cholesterol (and triglycerides) were above what is considered normal, presenting a possible increased risk of cardiovascular disease (CVD). However, I had not fasted for the test, which always leads to higher numbers in blood lipids (which is why they tell you to fast prior to blood ...
Learning to accept your body means learning to accept that your body is better at performing certain actions as opposed to others. It might take you some time to figure out what activities those are.If you aren’t sure what activities your body ...
High cholesterol. Arthritis. Heart disease. National Institutes of Health(NIH) gives these four steps to better health. Control your weight. Lark has tips for losing weight if you are overweight, or keeping it off if you are at goal weight. You can make small changes to lose weight and ke...
A driver might be found to have a level of 0.15, for example, while the legal limit is 0.08. To comprehend how we can gain access to such precise numbers, we have to ask ourselves: how does a breathalyzer work? What do those figures mean? And how do police officers find out if ...
And that’s just for starters. We’ll look at other ways to remember things more holistically in a moment, but for now, here are the major memory techniques I suggest you add to your skillset in order to remember a wide variety of things based in words, numbers and even symbols. ...
This increased epidermal thickness aims to counter the excessive TEWL. Simultaneously, an increased synthesis of SC lipids is evoked, such as cholesterol and ceramides, and constituents of the natural moisturizing factor (NMF), namely urea, pyrrolidone carboxylic acid, lactic acid, urocanic acid, and...