The Get to Know Nutrition Facts Labels Handout highlights the different sections of the food label to help determine if a food or beverage is a healthy choice.
All the information listed on anutritionlabel is based on the listed serving size. Don’t assume one box, carton, or bottle equals one serving, even if it seems small. If you eat or drink more than the serving size, you'll need to recalculate. Calories Always check the calories to make...
Every packaged food that you pick up has to provide you with certain information by law. This information relates to the ingredients and nutritional value of the food, and can be found by reading the nutrition facts label, which is always clearly highlighted on the exterior of the packaging. ...
US Food and Drug Administration (USFDA), 2015. How to understand and use the nutrition facts label. USFDA, Silver Spring, MD, USA. Available at: http://tinyurl.com/zdh9bxp.US Food and Drug Administration (2014) How to Under- stand and Use the Nutrition Facts Label. http://www.fda....
If you're not sure how to read a nutrition label, we're here to help. We've created a guide that explains what everything listed on a nutrition label means, starting from the top of the label and down to the bottom, helping you stay informed and healthy. ...
Read: Portion Control: What You Should Know. You Can’t Miss the Calories Speaking ofcalories, you won’t be able to ignore them – they are now in huge print on every Nutrition Facts label. Regardless of what you may want to believe, calories do still matter for both weight and overal...
Reading a nutrition label Knowing how to read a nutrition label can act as a guide to eating a healthy diet and can help you to avoid dangerous allergic reactions. Food labels can be found on most packaged foods, such as chips, frozen dinners, beverages, and many others. Raw produce, mea...
How to Read a Nutrition Label The new nutrition label denotes more realistic serving sizes, helping you exercise portion control without feeling deprived Image Credit:cyano66/iStock/GettyImages Step 1: Check the serving size Find the nutrition facts label on the back of your package. Look at th...
Someone once said to me, “don’t hoard your gifts.” Share things. One of the main questions people had at the retreat? How to read ingredients labels. You guys, the ingredients label struggle is REAL! It can be a super confusing thing. When we look at a Nutrition Facts Label, we...
Almost all packaged food sold in the U.S. for the past three decades has sported a Nutrition Facts label, with major consequences for the food system