Going gluten free helps both gluten-sensitive people, and those diagnosed with celiac disease, to manage their digestive problems and achieve much higher energy levels, better mood, and overall improved well-being. Is eating gluten-free healthy? If you’re not gluten intolerant or sensitive to gl...
Cross-contamination occurs when gluten-free foods come into contact with foods that contain gluten. It can happen during the manufacturing process, for example, if the same equipment is used to make a variety of products. Some food labels include a “may contain” statement if this is the cas...
Learning how to interpret nutrition labels and using specific strategies can help you reduce your sugar intake and improve your health. If you're concerned about your sugar consumption or are predisposed to conditions such as diabetes, talk to a healthcare provider about what you can do....
That word is everywhere, on food labels, on the news, and all over our social media feeds. It seems like everyone is starting a gluten free diet plan for weight loss, for health reasons or just to say they did. A gluten free diet seems like the newest fad diet craze, with shelves ...
This post may contain affiliate links. Please read my affiliate policy. Making a gluten free sourdough starter couldn’t be easier. Start with a few simple ingredients, a little time and patience, soon you’ll be making delicious homemade gluten free sourdough bread, pizza, pancakes, and ...
Gluten-Free Proteins Organic Chicken Fresh Fish Organic Turkey Organic Lean Meats Lentils Beans Tofu Eggs Nuts Seeds Organic Eggs Protein Powders such as ‘Vega’ brand CHECK the Labels on these Foods Gluten can be found in many sources such as: ...
sugar. This is why it is SO important toread labels. Just because the amount of sugar on the nutrition facts is lower on one jar of salsa compared to another does not mean it is the better choice. You must look at the INGREDIENT LIST on each salsa to confirm that no added sugar is ...
Learn drug-free ways to control mood swings with simple lifestyle changes. It’s normal for your mood to vary as you react to events of the day. But if your reactions swing wildly and you feel like you live on an emotional roller coaster, then your mood swings are out of control. ...
in titles or slogans. Sans-serif fonts like Helvetica generally provide clarity on product labels. Use bolding, italics, or colour to emphasise words. Make sure the text contrasts with the background. Caps should be legible if used. The type size must be large enough to read at a glance....
Gluten-free legumes: black beans, pinto beans. Gluten-free dairy: sour cream, cheese (like mozzarella or Muenster). Usually, salsa doesn’t contain gluten, but if you’re too sensitive to gluten, check the ingredient label to know for sure. ...