You’ve seen nutrition labels on food packages. They can help you manage yourweightand conditions liketype 2 diabetes, high blood pressure, andhigh cholesterol. You just have to know what to look for and what all those numbers mean. Get started with this quick and easy guide to knowing wha...
“Read Medicine Labels” – How to Safely Use Green Chiretta Against COVID-19 According to ancient Thai traditional medicine recipes[2], green chiretta is effective mainly in reducing fever, treating mild forms of inflammation, and reducing contractions of the intestines. The ...
It sure isn’t much, but that’s the amount that was previously used as a serving size on the Nutrition Facts label. The FDA has now changed the serving size of ice cream to two-thirds of a cup. On the new labels, theserving sizesrepresent the amount that a person is actually likely...
Use a water filter to reduce contaminants in drinking water Choose fresh or frozen foods over canned products when possible to avoid BPA exposure Personal care products: Read labels and choose products free from parabens, phthalates, and artificial fragrances ...
Why It’s Important to Monitor Sugar Intake Excessive sugar consumption is linked to a variety of health problems, including obesity, type 2 diabetes, heart disease, and dental issues. By learning how to read sugar content on food labels, you can reduce your risk of these health complications...
heart issues. (So people with existing hypertension and problems with fluid retention will find limiting sodium, and checking labels, as an important way to manage their health condition.) What's more, diets high in added sugars have been linked to type 2 diabetes, heart disease and weight ...
Additionally, read the labels to be sure they do not contain xylitol –it is very toxic to pets.NOTE: When using fiber as a dietary supplement, be sure that your dog is getting adequate amounts of fresh water. If not, this can increase the risk of dehydration....
As with stevia, read labels carefully because some brands contain additional sweeteners. 3. Create a Sugar-Free Meal Plan Next, you need to replace foods that contain added sugar with healthier versions. Especially for the first few weeks of your sugar detox, I suggest creating a meal plan. ...
Parabens: added to some cosmetics, hair products, skin lotions, shaving creams, and sunscreens Menstrual products like tampons and disposable pads may also contain phthalates, pesticides, and bisphenols. Read Labels Avoid products that contain phthalate, PFAS (the ingredient will contain “fluoro”)...
The NHS says that eating plenty of fibre is associated with a lower risk of developing type 2 diabetes.1Also, fibre-rich foods tend to keep you feeling fuller for longer, helping to control your appetite and provide a sustained source of energy.9This can help keep your blood sugar steadier...