Knowing how to read your blood pressure results can help you stay in control of your health, since you are the most critical member of your care team. This is some information about taking blood pressure at home and how you can use the readings to your advantage, especially if you're usi...
How to get accurate read on blood pressureMarjie Gilliam For the Dayton Daily News
Aneroid monitors:You squeeze a bulb to inflate the cuff around your upper arm. Then you read a gauge to find your blood pressure. These are the least expensive options, but they’re also easy to damage. Digital monitors:On some models, you inflate the cuff, while on others, the machine...
Blood pressure is measured in millimeters of mercury (mmHg) and is written systolic over diastolic (for example, 120/80 mmHg, or "120 over 80"). According to the most recent guidelines, a normal blood pressure is less than 120/80 mmHg. Elevated blood pressure is 120 to 129 and less tha...
such as deep breathing, meditation, yoga, massage or listening to soothing music. These can help us calm down, lower our blood pressure, reduce anxiety and increase our happiness.Talk to someone. We can share our feelings and problems with someone we trust, such as a friend, a ...
Also Read:17 Best AI Medical Diagnosis Apps Use these top Blood Pressure apps on your Android phoneto conveniently check your BP levels from your home. If you have any queries or suggestions, do not hesitate to reach out to us in the comment section. Keep visiting TechCult for more tech-...
Blood pressure is called the silent killer - this is what we need to know It's a painless, non-invasive screening - you can do it almost anywhere, your blood pressure. Do you know your blood pressure? We can help you with that on Saturday - join us for the Healthy ...
As a neuro-diverse kid diagnosed with dyslexia and ADHD who didn't learn to read until he was twelve, the realisation that that he wasn't the problem - the system and the concept of normal were - saved Mooney's life and fundamentally changed his outlook. Here he explores the toll that...
Study articles about behavioral science to form a better understanding of how the mind works, the effect of habits on our progress, the challenges people struggle with, and how best to overcome them. Read a motivational article to start your day or turn your lunch break into a more enriching...
Prior to donating blood, the donor is given an information pamphlet to read. A health history is taken to ensure that the donor has not been exposed to diseases that can be transmitted by blood, and to determine if donating blood is safe for that person's own health. The donor's tempera...