Because to lose fat, you must put your body into a state where it needs to burn its crude oil (fat) for energy. If you’re constantly pulling over at gas stations and getting more gasoline, your body will never even think about tapping into that crude oil in your trunk. So to burn ...
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Research shows that doing long stretches of cardio, such as on an exercise bike, isn’t the best way to lose fat. It’s more effective and less time consuming to do some type of interval training. You can do this on an exercise bike or elliptical machine, but you vary the intensity....
Fat loss, however, takes solely body fat into account. This approach is more reliable if you're trying to tone up without losing any muscle mass in the process. Because, who wants to lose weight but also lose strength and functionality, too? How to lose body fat fast?
You seek a quick solution to lose your belly fat fast - you try some belly fat diets that doesn't seem to work, or use fat burners that only make you feel sick to your stomach - in the end, you're back where you started with a fat belly and still wondering how to lose your ...
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How to lose fat? It’s no wonder so many of us are struggling with our weight – there are just so many conflicting opinions out there about how to lose fat! Some people say that you need to cut out carbs, others say that you should eat more protein. Some people advocate for hours...