The sun is our best natural source of vitamin D. Spending even a short time in the sun can provide the body with all of the vitamin D it needs for the day. According to the Vitamin D Council, this could be:15 minutes for a person with light skin. What is the best way to absorb ...
Your body gets most of the vitamins and minerals it needs from the foods that you If you chooseto use a tanning bed, the Vitamin D Council recommends using the same Research to date showsthat moderate but frequent sun exposure is healthy but overexposure and intenseI White...
Then I asked my doctor (who I’ve had since high school) and she assured me a basic multivitamin was plenty good enough. Thanks to Costco, I purchased an almost 2-year supply for pennies… and forced myself to choke one down (almost) every day. It’s been a full year and it’...
What are the groups of flat grey-white bugs on the underside of the leaves of my Cavolo Nero? Cabbage whitefly look unpleasant, but do not usually do much damage to a plant. Tolerate them as far as possible, and wash off prior to eating. ...
How to Raise Your HDL From hormone production to vitamin D absorption to forming the membranes of your cells, cholesterol is crucial to your health. That being said, it’s important to distinguish between the different types of cholesterol. There are two main types of cholesterol that we should...
Surprisingly, eating whole wheat bread can raise your blood sugar level as much aseating a Snickers candy bar! If you are on the fence about reducing your wheat intake, try going without it for a few weeks and see if your mood swings and general health improve. ...
But now that Diette's focus is weight maintenance, she realizes that some of the credit given to gluten-free eating –peddled as everything from a weight-loss method to a heart disease prevention strategy to a treatment for depression – might be misaligned. "My experience taught me...
When you laugh, you not only raise your happiness level but you make others happy too.Laughter is contagious, just as a smile is. It’s hard not to laugh or at least grin when you hear someone laughing. And as you do, notice how your mood lightens and you can actually feel the ...
These foods can raise your body temperature and increase your heart rate. When your body temperature rises, you perspire more to expel the extra heat. You’ll also want to replace the bad stuff with good food options like whole grains and nuts. Vitamins B and D can also be useful in pro...
How is active Vitamin D formed? Explain Zinc is necessary for the synthesis of Vitamin A transport proteins and the oxidation of retinal to retinal so a deficiency in zinc will also impair absorption, transport, and metabolism of Vitamin A. Iron deficiency can also affect Vitamin A upta ...