If we read all the tactics below without considering goals, we can be left with the impression that Serge is basically saying “mine is the One True Path, everyone needs to copy me, and have sex with models in swing clubs while sipping clomid-ketone smoothies!!” I optimize my intelligence...
This is a dangerous situation. Not because of the ketone bodies. But rather because of the dangerously high blood glucose level. A ketogenic diet has the ability to keep diabetic individuals off medication. However, in a society where CHO’s are the staple, this is a difficult scenario for ...
Check your urine for ketones if your blood sugar level is above 13 / 230. In fact even if your sugars are normal and you feel queasy check for ketones. Remember that ketone testing stix are unreliable 6 months after the container is opened regardless of whether they appear to be in date....
When someone passes out from hypoglycemia, it's a medical emergency. Don't try to give them food or liquid — they could choke. You, or someone who knows how, should give them a glucagon shot — not insulin! — to raise their blood sugar to a safer level. Then call 911. ...
These dietary patterns—whether via keto diet or SAD—aren’t likely to serve our long-term health. The keto flu: Yucky, but not contagious As your body switches from burning glucose to burning ketone bodies for energy, flu-like symptoms—like drowsiness, fatigue, nausea, low appetite, and ...
You can use theKetone Test Stripsto test your ketone level. These are strips that use urine to measure excreted ketones. These are inexpensive and popular, but unfortunately highly inaccurate. They only measure the level of ketones that are excreted as waste, and not used by the body. They ...
By using exogenous ketones, MCT oil, intermittent fasting, and a therapeutic ketogenic diet, we can dramatically raise our blood ketone levels, and also start to stabilize our blood sugar levels even more.You don’t have to do all of these at once. You can just pick a few, but a therap...
How does the human body react to exercise? What deficit in the body is created from anaerobic exercise? How does exercise restore endothelial cells? How do ketone bodies affect weight loss? If muscles prefer fatty acids for metabolism, what would happen if the diet contained no fat?
Ketosis is a metabolic state where most of the body's energy supply comes from ketone bodies in the blood, in contrast to a state of glycolysis where blood glucose provides most of the energy. Ketosis is characterized by serum blood concentrations of ketone bodies over 0.5 millimolar with low...
If you remain in ketosis on 25 net grams of carbs per day (0.5 mmol or above, but ideally higher), stay at this level and continue testing for three full days. Ketone changes don’t show up as quickly as glucose does in test results, so this allows you time to ensure you’re truly...