Nutrient-rich, minimally processed foods tend to contain fewer calories than those that come in a package, thus can help support weight loss. [12] Even the texture of hearty food makes a difference: People naturally eat hundreds of fewer calories when they choose a minimally processed meal ...
GLP-1 is an appetite-regulating hormone that our bodies naturally produce; drugs like Ozempic extend the effects of the hormone up to a week, rather than the few minutes that GLP-1 typically lasts. Ozempic triggers a chain of reactions that result in weight loss and blood sugar regulation t...
Normally our bodies naturally produce the hormone insulin which works to lower the levels of sugar (glucose) in our blood to the ideal range. People who have diabetes regularly have high blood sugar levels due to their body not producing enough insulin or their body has become resistant to ...
Chocolate and drinks that contain chocolate have been shown to raise the quantity of acid in the esophagus. To overcome acidity, the amount of chocolate consumption must be reduced. Avoid raw onion Fermentable fiber is known to be present in raw onions. So, eating raw onions with a meal fr...