Free testosterone levels can be indirectly calculated using SHBG by assuming that 44 – 65% of testosterone is bound to SHBG and 33 – 50% to albumin in men, while 66 – 78% is bound to SHBG and 20 – 30% to albumin in women. Free testosterone levels reflect the availability of this...
How Can You Raise Your Testosterone Levels If you suffer from any of the symptoms above, it’s time to take control and reignite the old you. You’ll be please to know that there are ways to bring your T levels back to where they should be. You need to know how to increase testost...
At last we’ve reached the final post of Testosterone Week and based on the comments from you all, this is the post you’ve been most looking forward to. Today I’m going to share what I did during my 90-day experiment in order to double my total and free testosterone levels. I’m...
The simplest way to do this is to raise the knees higher. The leg raise starts as an abdominal exercise, but the higher you are able to raise your knees, the more your latissimus dorsi muscles will become involved, making the leg raise an even more helpful exercise to utilize in ...
Testosterone levels start to gradually decline once a man reaches age 30. Low testosterone is a major source of mood swings, fatigue, and depression in men. If you aren’t sure where you stand, you can have your testosterone level checked. ...
When cortisol levels are lower, like a lot of these herbs and stuff that are touted to raise testosterone levels are often helping your body process and eliminate cortisol. So, on that note, making sure sleep and stress management, whichjournaling,meditationandspending some time outsideare absolu...
How Can You Raise Energy Levels To Their Highest? We all need energy to perform daily activities. Look around and you'll see that the world is run by energy. People walking around, animals in the park and cars and machines at work. Every movement requires energy. So what is it? Well,...
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Put your arms on the ground and keep them on your sides. Point the elbows to the back. While you raise the shoulders, upper back, head, and neck from the ground, you should relax your body. Do not use your arms to reduce your back when you want to raise the upper body. ...
in addition to being excellent for your overall health. Men who undertake consistent workouts have greater levels of testosterone and greater sperm quality than sedentary men, according to research. Furthermore, numerous reports have shown that weight reduction and fitness can enhance or raise sperm ...