Many smokers who try to quit cold turkey without any help or preparation might succeed in quitting cold turkey and stop smoking for a few hours or days even or weeks, but then the often old smoking urges, cravings and habits might overpower them and they find themselves smoking again. Someti...
从第四段Different approaches to quitting work for different people.可知,戒烟的方法很多,关键要找到适合自己的方法。cold turkey是一个习语,它的意思不是“冷火鸡〞,而是指一些人突然中止某种已经成瘾的习惯,如吸毒、酗酒或抽烟等。因此,cold turkey前面加上eat就具体化了,不合文章原意和逻辑。应当选D。
How to quit smoking? Trust your natural instincts! If doubting them, take your own poll of all ex-smokers you know who have quit for at least one full year. What you'll find, as did a , is that cold turkey generates more long-term ex-smokers each year than all other quit smoking ...
Discover how to quit smoking with Nicorette. Find ways to stop smoking cigarettes and learn more about the health and financial benefits of quitting.
Related:Vaping vs Smoking: Is One Better for You? How to Quit Vaping 1. Don't try to quit cold turkey. You might think you can stop vaping on your own—but even if the vapes you use contain a lower level of nicotine than traditional cigs, you still need support to wean yourself off...
Cold turkey quitting Carrying cigarettes One day at a time If you quit smoking with a lousy attitude… Be proud that you quit smoking Resources related to facing or avoiding triggers Why I recommend cranberry juice when first quitting smoking ...
1. Set your quit date to stop smoking. You’re going to stop naturally so carry on smoking as usual until then. Set your date and time to stop and carry on smoking as usual right up to that time – don’t try to cut down beforehand, that just makes cigarettes seem more precious ra...
There are loads of different ways you can stop smoking. Some people may go ‘cold turkey’, others may want to use NRT ormedication. However, you decide to quit, don’t do it alone, reach out to friends and family for support.
It's also a good idea to lower your intake of caffeine, which can make you feel jittery or anxious. Don't try to quit cold turkey, because doing so reduces your chances of success, Steinberg advised. You can significantly improve your likelihood of quitting if you use medications to quell...
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