1. Set your quit date to stop smoking. You’re going to stop naturally so carry on smoking as usual until then. Set your date and time to stop and carry on smoking as usual right up to that time – don’t try to cut down beforehand, that just makes cigarettes seem more precious ...
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With a vaping lung disease outbreak in the U.S., many are looking to quit Juul and other types of ecigarettes. Read on for expert tips on how to quit vaping and Juuling.
Smoking cigarettes is known to cause damage to every organ in your body, and smoking-related illnesses are responsible for one out of every five deaths in the U.S. [source: CDC]. But nearly 70 percent of smokers report they want to quit, and a little more than 42 percent say they've...
How to Switch to E-Cigs: I don't want to quit smoking or kill myself on the installment plan. I don't really believe in the hype about limited exposure to second hand smoke but I could be wrong and I don't smoke in closed rooms with children around. When
Not sure if you really want to quit vaping? Want to stop, but concerned that you’ll find it tough? Worried that you’ll be deprived for the rest of your life without vapes? We know that taking the first step can be difficult, but we’re here to answer your questions in complete co...
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combustible. But e-cigs still deliver harmful chemicals, including nicotine, the extremely addictive substance in cigarettes. And studies show that brands claiming to be “nicotine-free” may still have trace amounts. Developing teenage brains are especially sensitive to nicotine's addictive properties...
It's all too common to hear: "I had such a bad day; I really needed that smoke." "I can't stop; my father was addicted and I'm addicted... It must be genetic." "The thing is, I have an addictive personality." "I don't think I'm ready to quit just yet." ...
Quit the cigs You can save moneyandsave your lungs – who knew this guide would be such a lifesaver? Did you know that the average smoker spends more than$2000on cigarettes every year? That's a sweet 2k you could be spending on that trip to Asia you've never been able to afford –...