CrossFit athletes have incredible range. Every year, many athletes qualify for the Quarterfinals in multiple divisions. These athletes are welcome to compete in all divisions they have qualified for during the Quarterfinals. Keep in mind that each division requires its own registration process, so...
The first episode of Miles to Madison features Rich Froning, Haley Adams and Jonne Koski. The main goal of Miles to Madison is to showcase what happened behind the scenes in the lives of top athletes as they prepared to qualify for and compete at the CrossFit Games. The series will show...
Too often, I see parents enrolling their children in CrossFit-style classes that have them performing a high volume of Barbell Squats, Box Jumps and Deadlifts. Nothing against CrossFit, as there are some stellar coaches out there, but if a child has not mastered these movements, form will ...
*If you are MORE active, use a higher multiplier. For example, a woman with a 9-5 office job and very few physically active hobbies would be closer to 1.25. A single mom bartender who hustles her face off with two kids is closer to 1.7 or higher.Make sense? Next Problem: Most of...