Dress comfortably and in layers to manage your temperature, and get comfortable with the provided pillow and blanket. Hunger and thirst can interfere with sleep, so be sure to enjoy your inflight meal and stay hydrated by drinking water, a caffeine-free tea like peppermint or chamomile. You ...
aids such as melatonin can also help to boost your natural sleep hormones and promote feelings of relaxation. Wellness consultant and founder ofHush Home, Stephanie Huen, also recommends incorporating weighted blankets, relaxing poses and breathing exercises to help calm the body and prepare for ...
Guidebooks tell you that Turkey has a good bus network, but do you really want to spend 12 hours in a bus, when you can take an inexpensive air-conditioned train with a bed in cosy sleeper or comfy Pullman seat with room to move, through fantastic scenery unspoilt by roadside development...
Now that you know the steps, this easy-to-follow room cleaning checklist will make your bedroom tidying routine run smoothly. Consider printing it out to keep it handy when it's time to clean up. Use the Scandinavian Bed-Making Method and Never Fight Over a Blanket Again ...
How to Fold or Arrange a Throw Blanket on Your Couch JGI/Jamie Grill / Getty Images How to Fold a Fitted Sheet Ready to master this seemingly tricky task once and for all? Follow these step-by-step instructions, courtesy of Martha and Hosanna. ...
It’s a good idea to throw a couple of clean, new tennis balls in the dryer with your sleeping bag, or any insulated gear you’re drying. They help break up clumps of down and distribute it more evenly throughout the bag. They might be a little loud in the dryer, but they really...
Although it’s cold outside, it’s important to make sure you never put your baby in their car seat with their coat still on. Keeping their coat on in the car allows for too much material and space between them and the car seat. Instead, try using a light blanket in the car or pr...
If, for example, you’ve asked your child to put away their toys, and they’re being reluctant, you might offer to help. This can help soften conflict. Avoid bribes and deals. Offering your child a reward if they go to bed on time, or making a deal that if they behave during a ...
Make it better: Place a soft pillow, folded blanket, or towel between your knees to ease pressure on your hips. The log position can help manage your sleep apnea. Photo credit: iStock/Getty Images Freefall Position As if sinking into the clouds, you're lying on your stomach with your ar...
Carolyn Van Houten/The Washington Post Slipping into a well-made bed is a reward at the end of a long day. But many of us give more thought to constructing a great sandwich than to layering the right components for a bed that is comfy and cozy, that looks stylish and inviting — and...