"(For example,) when overthinking results in developing a plan or a strategy to solve a problem, it’s productive,” explains Cheryl Carmin, a psychologist at the OSU Wexner Medical Center and clinical professor of psychiatry and behavioral health at the OSU College of Medicine. “On the...
Studies show that breakfast can really put your best foot forward. Before you head to class in the morning, try to eat a little something to fill up your stomach and give you fuel until lunch time. If you really aren’t hungry, grab a granola bar or a yogurt so you can eat it late...
Studies show that breakfast can really put your best foot forward. Before you head to class in the morning, try to eat a little something to fill up your stomach and give you fuel until lunch time. If you really aren’t hungry, grab a granola bar or a yogurt so you can eat it late...