I'm a motivational speaker who works with groups about creating sometimes humongous change. This type of motivation works for all of us. If you're trying to lose weight, when a World Series, cleanup your ridiculously messy closet..whatever. Break it into chunks. Celebrate small victories. And...
As an insulin dependent diabetic I quickly learned that carbohydrates were making my blood sugar levels get out of control. I swapped to a high protein, low GI carb diet and have lost weight, but more importantly I have been able to reduce my insulin medication. If only people would re...
First, how is it possible to stimulate some muscles to grow while preventing other from losing mass and second, how to maintain the weight after you stop with the workout session? The answer to the first question is relatively easy: strength training. To gain weight, you shouldavoid cardiac ...
Not just my weight, but my outlook on life. I have followed your instructions to the letter…” Below, in Ricardo’s own words, is what happens when you follow SCD to the letter. Ricardo’s Story AN INTRODUCTION People always ask me what moment led me to lose over 150 pounds in 9 ...
Injectable weight-loss medications have risen in popularity. But, before talking with your doctor about prescribing one to accompany your weight-loss efforts, here's what you need to know.
Unexplained weight loss Ketones in the urine Fatigue Irritability Blurred vision Slow-healing sores Frequent infections Doctors used to call type 2 diabetes adult-onset diabetes, but children now get it too. The pancreas makes enough insulin, but the body starts ignoring it. When that happens, you...
Daring to lose weight with the help of Xenical, you need to objectively calculate your own strength. Do you have enough for such a long procedure? Can you withstand the side effects that will begin on day 2? Can you follow a hypoglycemic diet to maintain the effectiveness of the drug?
Speaking of which, when you started losing the weight this time around, what were your initial thoughts at the very beginning? It’s one thing to start off with a goal of losing about 10-20 lbs. But when your goal is more in the range of losing 100 pounds, what goes through your he...
and reverse chronic insomnia. It is possible to reverse it in 3 days if you try it seriously. Right from the first night, when you start living alone in a pitch-black room, you will start yawning excessively with an instant feeling of sleeping. That means you are on your way to reversi...
Why are you looking to lose weight? To feel more confident to start dating again? To get into your favorite pair of jeans? To feel sexy for your husband or wife? To look good at your upcoming high school reunion? Because the doctor told you you're pre-diabetic but that there is still...