You'll typically notice pain underneath your kneecap that comes on when you start running or when you stand from sitting. What You Should Know: First, check your running shoes to see if it's time for a replacement. The arch support in your running shoes will decrease over time, so it'...
We’re bringing balance back. Team up with adidas to learn the best dynamic balance exercises to improve your strength and overall fitness.
One of my favorite ways to stay warm and pack relatively light in the winter is to combine a packable, hip-length jacket underneath either a wool coat or a sturdier outdoor winter jacket—depending on the destination and your activities. If you’re going to spend a lot of time sightseeing...
One of my favorite ways to stay warm and pack relatively light in the winter is to combine a packable, hip-length jacket underneath either a wool coat or a sturdier outdoor winter jacket—depending on the destination and your activities. If you’re going to spend a lot of time sightseeing...
am so feeling this look because this flawlessly allows her to keep her coat casually draped over her shoulders while showing off her denim skirt and animal-print heels. The print-on-print action from her bag and shoes is also a nice touch compared to the classic button-down and denim ...
After enough rapport is built up, and you start to get more comfortable, more forward and direct attraction cues can be used. You’ll notice, when it’s time to ramp up the intimacy, if their body language starts to open up. Don’t Seek ...
alightweight backpack and of good qualitywill contribute to feeling better during the hike, do not take unnecessary things, but do not forget useful stuff, avoid heavyhiking shoes or bootsin easy hiking paths; they will slowly weigh on your feet, ...
Hardened mud, dust, and sticky food spills can allcompromise your zipper’s zippability. But you don’t have to spring for a complicated zipper replacement just yet. Wet your washcloth or sponge, add a dollop of mild soap, and scrub any gunk out. You don’t need to do much more: Har...
lightweight packs and quilts are more popular. Aside from that it’s not that much different. Trails are more crowded though, and seems like backpacking is now sort of the hip thing to do (hipsters ruin everything), and to be seen on the trail wearing the latest gear, toting a camera...
Instead, go for a simple leather loafer in brown. It’s the perfect all-around smart casual shoe. Want to step it up just a bit more? A plain toe derby or cap toe lace-up shoe. (Check out ourguide to brown dress shoesfor more.) ...