Repeat step 3 for the patellar tracking brace. Ensure that the kneecap is positioned properly in the open circle of the knee brace. Pull the Velcro tabs of the knee brace up and out from the leg, then pull them across the knee and fasten the tabs to the brace.You should feel a sligh...
Iceyour foot for 20 minutes, three times a day. Stock up on a couple of niceice packs with a coverbecause I promise you, it’s a hassle to try to keep it wrapped in a dish towel AND you’ll likely forget to put it back in the freezer on occasion. (Or is that just me?) Comp...
Iceyour foot for 20 minutes, three times a day. Stock up on a couple of niceice packs with a coverbecause I promise you, it’s a hassle to try to keep it wrapped in a dish towel AND you’ll likely forget to put it back in the freezer on occasion. (Or is that just me?) Comp...