For so long, it was just me, my dad and my brother.So, needless to say, because I was eleventh on the waitlist, I did not have the “Care and Keeping of You” book to T.A. my “how to put on a real bra."What made the most sense to me? Well, putting it on like any ot...
>> More about the best age for girls in training bras Training Bra - How To Talk About It When It's The First Time Is your preteen on the cusp of wearing her first bra? This doesn’t have to be a hard conversation. It can be special and even fun with the right know-how-tips...
While you are out with a girl on a date, put your arm on her shoulder and give her a little bit of a rub on the shoulder. Casually as you are talking. Then ask her ifshe likes massages. Hint – the answer is always “yes” Take your hand away and say “maybe I’ll give you...
Boobs bounce - some more than others, so a badly fitting sports bra can leave you feeling uncomfortable and distracted from your workout. And with over 90% of people wearing the wrong bra size for training, we’re on a mission to help everyone find their perfect fit - whatever the work...
You just need to stand tall; your body faces the wall. Next, you put the palms on the wall and press against it. Make sure that you do not bend the elbows. Keep it for 10 seconds and then have a break. Repeat 20 times and you should do it every morning and evening to get the...
Breast saggingis one of the things which make women look older than they really are. In fact, so many women are facing this problem that there is actually a special type of bra that has been designed to help these women. There are also a number of treatments that can be done to help...
Choosing the best heart rate monitors isn’t just about accuracy, which is improving with each passing year. It’s also a question of comfort, with the best HRMs able to sit in different positions on the body. For women, the top options often have to work well with a sports bra. Yet...
1. DON’T BUY CLOTHES THAT DO NOT FLATTER YOU, EVEN IF THEY ARE ON TREND THIS SEASON. You may be tempted by a new trend but, when thinking about how to dress after 40, it’s wise to be picky. Only choose those that suit your personality and youryour body type. You can find gui...
When you are first learning how to run a mile, your focus should be on increasing distance rather than intensity.2 Find the flattest route possible until you are comfortablerunning a mile. Gradually add hills once you have the one-mile distance under your belt. ...
Put on your gloves and place your dirty shoes in your tray or on top of a towel. Begin removing the laces from your shoe. Once you remove the laces, place them in the bowl of bleach water. Spend a minute massaging the bleach into the laces. Place them to the side and let them ...