Compression gear is hard to put on over other clothing due to it's tight nature. This is why putting it on first thing in the morning can make it easier. Get in the habit of putting them on before anything else and you will feel the benefits of graduated compression all day long. Add...
As a result, you’ll be cranking out high-quality videos and your YouTube channel will begin to grow on autopilot, and as other people’s growth stagnates, yours will skyrocket. Plus, instead of standing awkwardly in front of your camera, shifting your weight from side to side as you ...
The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn proper form to help prevent injury. And you shouldn't do it on your own. The bench ...
that tax most of the large muscle groups and elicit a hormonal response most conducive to fat loss. There’s a good deal of detailed content on this topic sprayed across this blog. If you’re in an energy deficit, you won’t put on muscle (so don’t worry about adding body weight)....
The weighted pull-up is primarily defined by its overhand grip position and, obviously, added weight. Therefore, we’re going to assume you have access to aweight belt,dumbbell,weighted vestsome other external load. With that said, here’s a breakdown of the technique. ...
My mom, bless her, though she can cook up some really terrific dishes at times, can be a bit of a picky eater, and she has some rigid ideas in her head about how foods should and shouldn't be, which put a damper on her (and therefore my) ability to construct a variety of differ...
"I like to flare the thumb a little bit, and on the fingers, I like them to have a little bit of a curl [inwards]. So when I'm playing catch and I'm breaking it in, I make sure I keep that a priority—manually bend that leather on the thumb and on the fingers", he said....
Here’s a step-by-step guide on how to perform the hex press with proper form: Step One — Choose the Weight Pick up hexagonal dumbbells of an appropriate weight. You should be able to press these dumbbells for eight to 10 reps, with two or three reps left in the tank. On average,...
I know. Clips can be a personal preference thing. But it doesn’t take to find a gym fails video on YouTube where a guy forgets to clip his weights, adds too much weight load, and… you know the rest. One side lowers a bit too much than the other. The plates start to slide off...
The inverted bodyweight row is a valuable exercise you can use to train your back muscles without equipment. Here's how to do it.