When theres an earthquake, we need to run to the open space, and remember, when you get to the open space, put your hands on your head. When you are in school, you have to follow your teachers instructions. At home at school when you cant run out to the toilet, or squat under th...
Take the bandage off and rewrap it at least 1 time each day. Elevate your knee above the level of your heart as often as you can. This will help decrease swelling and pain. Prop your leg on pillows or blankets to keep it elevated comfortably. Do not put pillows directly behind your...
You don’t need to bandage every cut and scrape. Some heal more quickly when left uncovered to stay dry. But if the cut is on a part of the body that might get dirty or rub against clothes, put on a bandage to protect it. Change the bandage every day or whenever it gets wet or ...
Years ago, I was on duty when that town was hit by a large tornado. It gave me a first-hand look at how fast a world can be turned upside down. In that area, phones stopped working, and entire city blocks were gone, making it hard to figure out where you were even at. Roads w...
Here’s how to do it: Sit on a flat surface with your legs outstretched out in front of you. Place the middle of a clean towel around the balls of your foot. Grab both sides of the towel with your right and left hand and gently put it backward, stretching your foot as you do. ...
Place an ice pack on your ankle for 15 minutes. Remove the ice and then apply an ACE bandage on the bottom of your foot to elevate it above your ankle (to help prevent swelling). Apply a compression bandage around your ankle to limitswelling and increase circulation. Be sure to wrap the...
iii. Next, put the duck shoe on the flipper, and use vet wrap to attach the shoe to the ankle, ensuring the duck can not kick the shoe off. Do NOT make the tape too tight or you could cut off circulation to the foot. Also, be sure to tape around or cut an opening in the...
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Ouch! Since the skin is still there, I'd gently clean it, put some antibacterial cream on it and put a bandage on to protect it. Rubbing alcohol would work, too, but that stuff stings like crazy. The cream is a lot gentler but still does the job. ...
Clean and bandage the area as well as you can, hike out and, as soon as possible, get to a doctor who can properly clean the wound and offer advice on next steps. For snake bites, the Center for Disease Control recommends removing rings or any other jewlery before cleaning and dressing...