Or step out of your comfort zone with a new hobby—maybe you can join a running club, for example, or give knitting a try. Think of this as a chance to date yourself and rediscover what truly lights up your life and well-being, Dr. Liner says. 4. Focus on creating new memories. ...
Finding a hobby and doing what you love is a great way to detach from the stressors in life that are stealing your joy. If you love gardening, painting, music, dancing, knitting, hiking, reading, writing, cooking, or anything else that gives you peace and energizes you, make a dedicate...
Or step out of your comfort zone with a new hobby—maybe you can join a running club, for example, or give knitting a try. Think of this as a chance to date yourself and rediscover what truly lights up your life and well-being, Dr. Liner says. 4. Focus on creating new memories. ...
Finding a hobby and doing what you love is a great way to detach from the stressors in life that are stealing your joy. If you love gardening, painting, music, dancing, knitting, hiking, reading, writing, cooking, or anything else that gives you peace and energizes you, make a dedicate...
2. Start or return to a hobby Finding a hobby and doing what you love is a great way to detach from the stressors in life that are stealing your joy. If you love gardening, painting, music, dancing, knitting, hiking, reading, writing, cooking, or anything else that gives you peace ...
2. Start or return to a hobby Finding a hobby and doing what you love is a great way to detach from the stressors in life that are stealing your joy. If you love gardening, painting, music, dancing, knitting, hiking, reading, writing, cooking, or anything else that gives you peace ...