Sometimes, bloating can become severe enough that it causes a noticeable swelling of the abdomen. Gas and bloating are usually diet-related, so you may find that a few simple changes to what you eat will do the
Your stomach is a muscular organ on the left side of your upper abdomen. Photo Credit: WebMD. Most of the time, stomach cramps aren’t serious and don’t need to be diagnosed. If they happen often, are severe, or last for more than a day, this could be a sign of a more harmful...
Eating too fastcauses ingestion of air that also contributes to stomach bloating Treatment In this article I’m going to teach you how you can help yourself reduce stomach bloating and eliminate intestinal gas, using techniques from Su Jok. As usual with Su Jok, the first thing...
fruits, beans, whole-grain products, and bran cereal in your diet. Increasing your fiber intake suddenly can cause a side effect of excess gas, so take care to eat your meals slowly and avoid swallowing too much air. Also, avoid carbonated drinks and chewing gum to help prevent a build-u...
Trapped gas or trapped wind refers to a pocket of gas in the part of the colon that runs horizontally below the lowest ribs. Trapped gas can cause spasms in the colonic wall and the distension of the ligaments that hold the colon in the position, which can both cause severe upper abdomina...
Does Quinoa Cause Gas?—Looking for ways to avoid gas and stomach pain caused by quinoa? Our article has all the answers you need to enjoy this superfood
Don't tighten your stomach, but push it out as you take a breath. Relax your bottom so your sphincter (the opening to your anus) can pass the stool more readily. Straighten your back. High Fiber Food Chart for Constipation To soften your stools and avoid constipation, you should eat enou...
wash(the turbulence created by a helicopter's rotor) and into clean air. In response, the rotor will try to lift up and slow the aircraft automatically. To compensate, the pilot will continue to push the cyclic forward to keep the helicopter flying in that direction with increasing airspeed....
Ghrelin is released when the stomach is empty and signals the brain to increase hunger and seek out food. Ghrelin levels can also increase in response to stress, leading to overeating and weight gain. Going for a walk outside, mindfulmeditation,progressive muscle relaxation, and targeted breathwor...
Once the sandwich is in the esophagus, involuntary muscle contractions -- or peristalses -- push it toward the stomach. At the end of the esophagus, the lower esophageal sphincter lets the food into the stomach. It opens and then quickly closes to keep the food from escaping back into the...