How to Pull an All-NighterPresents tips to those who need to stay up late. Effect of short naps; Importance of taking the right amount of caffeine; How to stay stimulated.Branch, JessicaGlamour
Pull your all-nighter when you have nothing on the next day so you can just sleep it off. Also, Mondays tend to work well because you'll already be pretty well rested from the weekend (depending on what you got up to, of course...) 2. Take a pre-nap Getting a few hours kip be...
Particularly the part about 1 all-nighter hour costing 2 normal hours to recover the sleep debt. If left to my own devices, I have a ~26 hour sleeping pattern, and find that the best way to reset it is to pull an allnighter if I get badly out of sync, although this messes me up...
Jessica: 哈哈,you should use the phrase "pull an all-nighter." It means you spent the whole night studying or working to meet a deadline. YR: 哦,整宿学习工作不睡觉,就是 pull an all-nighter. 唉! 都怪我平时没好好复习,期末考试前只能临时抱佛脚!
I feel you pulling away from me.pull away from:从……脱离。这里引申为疏远。Beth向Rob说出心理感受,因为她觉得Rob一直在疏远她。 37:52 Every day. You get up, you go to work, you come home, you eat dinner, you put on a smile for my benefit, and then you go to sleep.for one's ben...
pull an all-nighter开夜车,通宵学习工作 have a cram session 考试前的突击复习 open-book test开卷考试 You won't bomb the test.考砸了 I don't want to flunk my exam。考试不及格 形容对家长严重依赖的孩子,男孩可以用mama's boy 乖乖女可以叫daddy's little girl helicopter parents过份关心孩子的直升...
Make up your sleep debt when you get the chance.If you pull an all-nighter on Friday, make sure to sleep in on Saturday to restore your body to its rested state. What if this isn’t a one-time thing? Theeffects of chronic sleep deprivationare very serious and can include increased ri...
Take a nap the next day.The best way to recover is by taking a nap after lunch, followed by a full night of uninterrupted sleep. If possible, don't set an alarm--allowing yourself to wake up naturally will promote the feeling of being well rested. ...
4. Fuel the body. I find that when I pull an all-nighter, I start to lose my appetite and start to feel slightly nauseous. It's important that you fuel your body with good foods even if you aren't really hungry. Avoid making a trip through the 24 hour McDonald's; stock up ...
Some teens feel pressure to cram for an exam the night before, while others have to pull an all-nighter to finish an assignment after procrastinating. Experts advise parents and teachers to be aware of the amount of work put on teens and to teach them how to manage their time. "There'...