Research has found that grief support groups can be effective for some people. A study published in 2020 found that group grief counseling helped alleviate and manage sorrow. The researchers noted that some peo
It can be difficult to navigate grief alone and a trained professional can help you make sense of your feelings after a significant loss. Here are some common types of therapy used in grief counseling: Cognitive Behavioral Therapy (CBT): This type of therapy helps individuals identify and ...
In times of grief we can often take on the supporting role to compassionately be there for them. By following the lead of the one grieving we can be more supportive by just being with them, rather than giving advice on how to be different or how to feel. If you are impacted ...
While BetterHelp is for adults, its sister site TeenCounseling may be a valuable resource for adolescents experiencing their first major encounters with disappointment. "Marco has been great. He's easy to talk to and has found ways for me to figure out the direction I need to go." — ...
However, there are ways to reframe these thoughts and validate what you're going through. If you are unsure how to calm these worries on your own, a counselor may be a valuable option. There is no shame in seeking help; 44.1 million adults seek counseling annually for various issues. ...
“I’m trying to watch myself as I would counsel people in grief. It goes in waves,” he said. “What we need, what I need right now is just some people to just listen to us.” He also emphasized the importance of looking out for the help...
his son gave the phone we were letting him use back to us and now has another phone number which no one will give to us. His mother said it is up to their son to make contact and she will not provide the number. We have requested counseling, but his son will not hear of it and...
Unfortunately, as parents age, an only child often becomes the sole caretaker with no siblings to help out. Only children may feel lonely for lack of peer interaction. Due to their exposure within the home to adults only, they might have difficulty being around other kids even when t...
Psychotherapy
Dr. Melissa’s New Book “YOUR BODY KNOWS HOW TO HEAL A Woman’s Guide to Preventing and Reversing Heart Disease”